Less stress. More success. Simple steps.
Boost your health, relationships and performance in seconds
with my stress management and life design method.
Do you ever feel angry, anxious or annoyed? Perhaps you are driving home after a long day at work when a texting teenager cuts you off. Or at home, someone throws a tantrum.
Ever panic before a big test or speech? How about angry outbursts? Does your mind go blank when you are on the spot? Ever get too tired to focus, too wound-up to go to sleep?
These are all consequences of fight-or-flight, when your mind imagines a threat and your body releases adrenaline, cortisol and other stress hormones. In excess, these hormones can affect your mood, reasoning and memory for hours, raise your blood pressure, lower your immunity, build stress fat, and increase your risk of chronic disease like cancer.
I can show you how to stop fight-or-flight with simple techniques like breathing and posture.
After just two training sessions, I have improved my ability to manage pressure situations in a way that has substantially reduced my mental and physical stress levels. I was so impressed, I hired Elle to train my entire staff.
I offer convenient and effective programs for both individuals and groups. You can start right now with an e-course - instant videos, downloadable audios and books, plus 21 daily emails to keep you inspired and on-track. You can also work with me live - in-person, or via Skype, or via webinar, or at my events.
Or explore further by signing up above for my free e-book and video.
But don't wait. Why mess with stress when you can be Pressure-Free?
Some call stress a silent killer.
Notice the tones people use when talking to family and co-workers. The facial expressions and posture of drivers on the road. Perhaps the symptoms of stress are too obvious and commonplace to be noticed.
My course shows you healthy ways to think about yourself and others. And it shows you how to respond productively to conflict and adversity.
College student Madeline Sweeney used the course to reduce her test anxiety and gain new perspectives:
My Pressure-Free course has helped hundreds of adults and youth find energy, clarity, and calm while living active, achieving lifestyles.
Workplace School Athletics Parenting Wellness
Is stress undermining your success? Get the surprising facts by signing up for my free e-book and video, below. Plus, you will receive my latest tips and insights by email. I will not share your email address with anyone.
Pressure-Free Performance © 2013