Reducing stress.
Dramatically improving your health, relationships and performance.
It could all be faster and easier than you think.
Tension, worry, anger, fatigue and illness. Panic and conflict under pressure. Weight gain, addictions and chronic disease. All of these conditions are worsened, if not caused, by stress response hormones such as adrenaline and cortisol. Research has proved it.
I will give you simple mental and physical tools to stop releasing excess stress hormones. My ground-breaking method has brought fast and lasting improvements to my daily life and to the lives of hundreds of my clients.
A day free of stress hormones will change how you look and how you feel. Calm, energized, focused, confident, in control. Because we tend to mirror and react to the emotions around us, your personal growth also benefits the people close to you. Check out my coaching, retreats and online courses below.
Dramatically improving your health, relationships and performance.
It could all be faster and easier than you think.
Tension, worry, anger, fatigue and illness. Panic and conflict under pressure. Weight gain, addictions and chronic disease. All of these conditions are worsened, if not caused, by stress response hormones such as adrenaline and cortisol. Research has proved it.
I will give you simple mental and physical tools to stop releasing excess stress hormones. My ground-breaking method has brought fast and lasting improvements to my daily life and to the lives of hundreds of my clients.
A day free of stress hormones will change how you look and how you feel. Calm, energized, focused, confident, in control. Because we tend to mirror and react to the emotions around us, your personal growth also benefits the people close to you. Check out my coaching, retreats and online courses below.
It is amazing to me the difference Pressure Free Living has made in my personal and professional life. A year ago stress had taken over my life and was affecting me both physically and emotionally. With the help of Elle, who is an absolutely incredible coach, and her marvelous tool belts, I am now back in control and using her tools to keep stress from creeping back into my life. – Melanie Brim, Deputy Director, Policy and Planning, Michigan Dept. of Community Health
Elle Ingalls worked with our baseball program at Kellogg Community College in January 2012. Our players were able to gather invaluable information in just two sessions. The presentation on managing stress and the effects it has on performance was very useful. We all left with some "tools" that we could utilize in helping us achieve peak performance. The Bruin baseball family is grateful for Elle's support!- Eric Laskovy, Head Baseball Coach, Kellogg Community College